Anger, like all our emotions, has a purpose. It helps us survive and motivates us to take action and make important changes. It protects us when life threatens us psychologically or physically.
Left unchecked, however, it becomes toxic and explosive. When we react without restraint to its powerful surge of energy, we not only inflict pain on others but ourselves. It is up to each of us to examine the reasons associated with our anger, discover the underlying issues that perpetuate it on an ongoing basis and set up a plan to become responsible for our behaviors when angry.
Over my career as a teacher and therapist, I have acquired and read many books written by psychology professionals who have taken major issues, clarified their underlying causes and provided strategies for constructive and positive solutions. I share three books that I feel touched on the core of anger, why we get caught up in its passion often to the detriment of its outcome.Read More >