Life is going great when bam! The earth quakes and a landslide comes tumbling down, burying everything you had worked so hard on.
And without warning, as if on some internal cue, you are assaulted with doubts and misgivings. Buried under an avalanche, hidden from view, out of sight are all the things you have accomplished. You no longer consider and appreciate all the things you have done and are capable of doing. The rubble is not just life happening, it is a reminder of the bad choices you made and how inadequate you are.
In the blink of an eye, an old and unwanted visitor has just returned.
The voice is loud and clear. “You just won’t learn – you will never amount to anything, no matter how hard you try.”
What words do you use that lift another up or tear them down?
Words! They become the paint and paintbrushes to open the windows of our soul. They are the toolboxes of our brain used to convey our thoughts and innermost feelings.
We construct and sculpt conversations with creativity and imagination in order to share with another how we feel – to tell our stories. We want others to understand the difficulties we are going through and emphasize with our losses. We want them to be happy for us and rejoice with us our successes.
Words become the connecting tissue, linking old experiences with the new, melding together the past with what we are experiencing today.
The key to making good choices is the ability to accurately assess what is happening in the moment.
If our responses to people and events are based on old, outdated and inappropriate past reactions, it will be more difficult to become proactive.
Identify, Challenge and Replace
My last three posts have dealt with emotions and how patterns of thinking and feeling are established. Understanding how and why we feel the way we do can help us take advantage of opportunities. When anxiety, fear, or anger constantly overwhelm us, we will have difficulty finding the solutions we need.
How do we know if our emotional responses are based on the here and now instead of past experiences? We do that by becoming aware of our patterns of behavior and challenging the logic and reliability of the automatic thoughts and beliefs associated with them.
Some emotions are more troubling than others, such as anger and hate. If you find yourself constantly feeling angry and resentful you need to explore their origins.
Such strong emotions over time erode your ability to think productively, make good decisions and accomplish your goals. And even more troubling, there are serious consequences to your overall physical and mental health.
How negative emotions start
But where do these underlying and constant feelings of irritation, anger and hatred come from? Why have they become my typical response to life?
What would life be like if we couldn’t experience the love and joy of holding our newborn baby, or that deep satisfaction when we achieved something we worked hard for?
And who can forget that exhilarating feeling of cheering for our favorite sports team or the pride you feel when your kids work hard at doing something well?
Life would be dull, boring and depressing if we couldn’t experience the wonderful panorama of emotions available to us. Even when we are sad and disappointed, we know that it is temporary, and we will return to those good moments.
But life can be dark and threatening – bleak and depressing if we remain in the constellation of thoughts that hold us hostage to fear, discouragement, anxiety or anger. After awhile we lose sight of the good feelings and good times.
Taking charge of your time and your life requires not only being aware of your current habits, but knowing how to replace habits that aren’t working. Taking charge means putting in place a new time management schedule that meets your purposes and goals.
It will require self-regulation and self-discipline. The word “discipline” often triggers a negative response based on our childhood interpretation of discipline. But now it is a positive tool allowing you to do the things you want to do.
Self-regulation doesn’t mean every moment is regulated in some way or that we lead a regimented life with no pleasure or down times. In fact, when you put a time management plan in place, you will find you have more time than you did before. You are able to schedule in fun and pleasant times as well as the accomplishment of tasks and chores.
But habits and behaviors have consequences. They might make us feel good in the moment but have a negative long-term cost.
To make habits work for you, it is important to know which ones keep you from maximizing your time and efforts.
For example, you may decide that this is a good time for you to go back to school and get an advanced degree or training. Before you do, it is helpful to know how you currently use your time and what you do on a regular basis.
What wasted time can be redirected?
What current habits would interfere with completing your course work?