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Posts Categorized: The Next Step

How do you Frame your life

When I took some of my son’s art in to be framed, I was surprised at what a huge difference each frame made.  Even with the black and white pictures, each demanded a border that would showcase that particular picture, highlighting the important elements.

The wrong frame would do the opposite.  When the right frame was put together with the picture, it was one you wanted to hang on your wall to look at over and over again.

How we frame the events in our lives can also make a huge difference in the outcome.  We can take that slice of life that challenges us and put a frame of strength, perseverance, and problem-solving around it. Situations that seem impossible can be turned into a major centerpiece of triumph on the wall of our lives.

Wide Angle vs Telephoto Lens

Habits

Habits – they can work for you or against you. They can either be an asset or a deterrent. Over time,  whatever we do on a continuous basis becomes a habit.

Our habits become a lifestyle.

But are you achieving your goals?  And if not, why not? Have you considered how you currently spend your time and energy? Do you have good intentions, but fail to follow through?

So, how do we move from good intentions to productive habits?

 
We continue doing the things we do because we get some kind of reward.  If our rewards are immediate and pleasurable they soon dominate our life and we don’t bother with long-term goals. We grab a bite to eat at the deli instead of fixing dinner at home.  We are tired after work and spend time on social media or mindlessly play video games. We convince ourselves we deserve this downtime. However, it is easy to become addicted to doing whatever feels good at the moment.

A New Focus

Sometimes it seems no matter what we do there are lingering doubts, fears or anxieties that won’t go away.  How should we respond?

Emotions give us valuable information. It is important to pay attention to them. They tell us to stop and think before acting. They warn of danger, tell us to be careful, and to tread lightly.  We may experience a gut feeling that is telling us something isn’t quite right. Before dismissing your feelings, take time to assess the facts surrounding them.

What is your brain telling you
Our brain is wired to keep us safe and prepares us to fight, run or stay frozen in a matter of seconds when it senses danger. We need to pay attention to authentic doubts, fears, and anxieties. Stop and question. What is happening? Why am I concerned? Am I over-reacting, or should I investigate further?

Past experiences teach us to be cautious.  What did I learn before that can help me make a better decision today? Is this an appropriate response to what I am currently facing?  Unless we stop and consider thoughtfully, we can become so reactive that we turn every little thing into something bigger than what it is.

Your Internal Critic

We are constantly communicating, whether on our cell phones, facebook page, twitter or socializing over a glass of wine. But are you aware that you are also constantly communicating with yourself?

From the time we wake up in the morning to when we go to sleep at night, there is an internal dialogue going on inside of us.

What are you saying to yourself? Are you hearing affirming words that encourage and motivate you? Or do you hear words that constantly sow seeds of doubt, misgivings, and fears?

Your Internal Critic
Each of us has an internal critic, some more aggressive than others. It tells us how bad we are, how incompetent and unreliable.  You might hear things like, “you can’t win, you are not good enough, blah, blah, blah.”  The critic’s job is to remind you of all the reasons why you can’t succeed, so don’t waste your time trying. It becomes a self-fulfilling prophecy.

An internal critic has been around a long time and simply keeps repeating messages it has taken from our past and put onto a continuous tape. The messages are always negative, pessimistic, demeaning and discouraging.  This internal critic has been around a long time and it has nothing of value to tell you.

Doubts and Fears
It is normal to have doubts and fears. Like all emotions, they have a purpose and it is important to pay attention to them.  They warn us to stop and investigate before going on. They keep us from making knee-jerk reactions.We need to be able to assess and evaluate the information they are giving us.

What’s Your Roadblock?

Not everyone will like what you do.  Not everything you say will be received the way you intended it to.  You will not get all the breaks – in fact, you may think you have been short-changed. Others get all the breaks – you get all the leftovers.

Success isn’t about what others think about you.  It’s not about what you have or have not been given. It’s about what you do with what you have been given.

Too often, we blame everything or everyone, including ourselves for our perceived lack of success.  When this becomes a solidified mindset, we become our own worst enemy.

The greatest roadblock to success in life is often ourselves.

When we play the blame game, we remain stuck.  We dimish our capabilities to succeed.  We focus on the reasons why we can’t, and then, give up as soon as the road gets tough.

Love

Love
It is giving – forgiving – sacrificing – showing – expressing

People sing songs about it, create movies with love as its theme, and try to find words to express it in books. But can we ever define love?

“For God so loved the world….”        John 3:16

What greater love can anyone have than sacrifice something of great importance for another who really isn’t worthy of it.

Can there be a greater expression of love?

Love. It is a gift – we can’t earn it, we don’t deserve it and we find it so hard to receive.

Last Easter I published a blog post featuring a poem written by my good friend, Darlene Dubay. I am republishing it again because of its great insight and depth. Thank you, Darlene, for your gift.

Building Bridges

Bridges. They are incredible feats of engineering and ingenuity.  I am fascinated by how lofty and expansive they can be – rising above deep gorges and over wide rivers or bodies of water.

In our early days of cruising the San Juan Islands, my husband and I took our sailboat under one of those amazing bridges that spanned Whidbey Island and Fidalgo Island. The beauty of the area had competition from the grandeur of the bridge that rose high above us. How were they able to build such a structure?

Later, visiting the area by car, we stopped at a lookout at the entrance to the bridge and read the history associated with it. Early settlers would take a small ferry boat to get from one island to the other until the 1930’s when construction began to build a permanent bridge.  It remains a testament to the ingenuity and resourcefulness of men and women able to construct something of such stature that could withstand extreme weather and support heavy loads.

Working through our Losses

Losses come in all sizes, shapes, and forms.

You may have lost your spouse, your child or other beloved family member or friend. Sometimes, it happens with the normal progression of age.

Sometimes it is with the unexpected telephone call bearing bad news, or a spouse’s request for a divorce. It might be the loss of your job or the discovery that the symptoms of discomfort you have been having is due to cancer or other degenerative diseases.

Even though each loss is different in some way, there is a commonality between them; something of great importance has been taken away that had purpose and meaning to you.

Losses
How do we move past them?  How do we rise above them? How do we grieve them?

There are many books on the market that talk about grief and loss.  But grieving is more than just walking through the pain of sorrow in those early days and months.  It is more than coming to terms with the unexpected and uncertainty about the future.  It involves a transition from what was to what is now.  It is answering the question, I knew who I was before, but who am I today?

The Unwanted Package

Once upon a time, a package was delivered to a young woman. When she opened it, her eyes blazed and she became very angry.  Although she was infuriated over receiving this parcel, nevertheless she picked it up and took it with her.

Soon other packages arrived and she had to get a larger bag to put them in so she could carry them.

Every morning she dutifully picked up her bag and took it with her wherever she went: on the bus to work and when she met the girls for coffee or a glass of wine.  It went with her to family gatherings and remained on her back as she fixed meals, cleaned house and did the laundry.  Every once in awhile, she would receive another unwelcome and unwanted package which she stuffed in the bag with the others. It began to get heavier and heavier.

There were moments when she laid her bag down – times when she went for a walk outdoors and enjoyed the beauty of trees and flowers or walked the beach where water gently lapped around her ankles.  At such moments, she felt free and alive. She could enjoy the sun and the sweet pungent smells of earth or clean salt air.

Coming to terms

Writing about our stories helps us not only to see what happened from a new perspective but our role in the outcome.  It also gives us the opportunity to take away nuggets of learning and wisdom.

Yet, there were things that happened that you might find difficult to let go of – that continue to spark your anger. You still feel betrayed and taken advantage of.  Forgiveness is out of the question as far as you are concerned and you are not ready to acknowledge any participation on your part in events gone awry.

Resentments continue to burn deep within your soul and spirit and an internal dialogue repeats “I have a right to feel angry and bitter. I was taken advantage of and made to feel stupid.  If I simply accept and let it go, won’t I be admitting that I really am a fool?  How can I come to terms with all that?

Life Experiences will be both good and bad
We will experience events in life that take advantage of our goodwill, our desire to get along and be a good neighbor. There will be tragedies associated with someone else’s hate or lack of responsibility or careless actions that leave us crippled or disabled in some way.  There will be achievements thwarted; losses too deep to speak about. There will be many things that cannot be changed: the death of a spouse, the loss of your marriage, addiction, loss of health or finances; and the loss of support and care in your declining years.