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Discovering Ourselves in Our Losses

Grieving a loss is hard work. It takes time to work through the emotions, layers, knots and tangles. | FocusWithMarlene.com

Grieving is Hard Work!

Grieving was some of the hardest work I have ever done. When my husband died after forty-two years of marriage, I looked for resources to help me through the process. The books available at that time were either too clinical or singular in purpose, such as memoirs.

We have come a long way from those days when the focus was simply on getting people through the early days and months after a loss. It is now recognized that grieving includes the need to focus on how to rebuild your life.

Losses are Part of Life

Throughout our lifetime we will experience losses. Most are small or minor; we negotiate the change and move on, such as typical life changes. We might feel sad about what we are giving up but are looking forward to what the future holds.

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