Years ago, I was attacked in my home by an intruder. I was fortunate and came away unhurt. But it was a moment of real fear when confronted with a danger that was overpowering and very real.
Fear – like all emotions – gives us information. It can warn us, keep us safe, and alert us to danger. It can help prevent disasters. It can empower us to take appropriate action to avoid a calamity or to correct behaviors.
Today on my blog and podcast, we’ll talk about “what if” fears that can overwhelm us and lead to a negative internal dialogue that creates a “fear dragon.” You’ll learn what to do when you recognize a “fear dragon.”