Properly channeled, stress enables us to live happy, energetic, productive lives. It enables us to meet dangers and defend ourselves.
We live in stressful times, constantly bombarded with change and the need to go faster and faster while still maintaining a high level of productivity. As more and more demands are put on us, worry and anxiety become the norm.
But along with unexpected tragedies, adversities, losses, and unwanted changes, we can enjoy times of incredible joy and happiness. We can make stress work for us. Click to learn how to make stress work for you.
In the quiet of a cave, God spoke to Elijah; in the stillness of the night, He came to Samuel.
It is in those quiet moments when God expands our awareness to live life to its fullest. But what does it mean to live life to its fullest?
Living life is a journey. It is the time we have at our disposal every day. It is the clouds and grey skies as well as the moments of sunshine, beauty, and harmony. Every day we meld it all together for good.
Daylight was rapidly fading and night closing in as our sailboat glided through the calm waters along the upper reaches of the Columbia River, hurrying to reach a safe port before nightfall.
It seemed an eternity since we began our journey – crossing the wide and sometimes treacherous Columbia River bar from the ocean. We crossed at full tide and the water was smooth as glass in the waning afternoon. We considered stopping for the night, but the waters were broad, and it would take time to find a place to berth or anchor overnight.
We knew there was a tiny cove near the headwaters of the river as it began winding its way inland, and there was still daylight. Traveling at seven knots, it took more time than anticipated to get around that first bend into the river proper and nightfall was plummeting fast.
Yesterday was just another day in the normal scheme of things. People went to work, business transactions took place in prestigious office towers, and the Internet took us around the world in seconds.
But for me, the world stopped. Once more I felt the deep pain of losing someone who made the sun shine and grey skies go away.
For, like my husband who died seven years earlier, my special little guy made life fun and full of meaning. And once again, I am caught off balance, struggling to find a way to move forward. Once again, my heart is torn, and tears keep falling and won’t stop.
Learning new skills requires perseverance, dedication, and hard work. It seems at times we are pushing that proverbial stone that doesn’t want to move. And then, one morning, we wake up and find ourselves sitting on top of it! We haven’t moved it… we haven’t gone around it… we have climbed on top and are on our way over it!
That’s how I feel this morning. I have reached the top! I don’t know how I got here, but here I am. Every morning I have written about my struggle to believe, make sense of what happened, let go of the past and move forward. I was developing a new skill.
Within them, they hold the energy and power to make monumental changes, overcome the largest of obstacles, stay on course, and never give up. We can take time out to evaluate and make appropriate corrections, but we don’t give up. We continue with reflection, purpose, and intention.
I first discovered how powerful those three little words were years ago when my husband and I listened to doctors tell us that our ten-month old son was “A-mi-tonic quadriplegic,” a term I never heard before or since, but it basically told us that our son would have little to no control over his muscles. Oh, and they didn’t think he had much intellect, either.
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