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Those Ah-Ha Moments

Life will give us those Ah-Ha moments where we are able to get a glimpse of a larger truth that can forever alter our thinking. But we need to be ready to recognize them.

I was given such an Ah-Ha moment many years ago that changed my thinking forever.

We were preparing for a summer camping trip with the kids. I was doing loads of laundry in preparation for leaving the next day. But the job was hindered by a water pressure problem. For some reason the water filling my laundry tub was so slow it seemed to take forever.

It was one of the things on my husband’s to do list.

Firecrackers Popping

Firecrackers popping, potato salad made. Soda Pop is in the cooler covered with ice and we congregate as friends together to watch the evening fireworks.

The 4th of July

it is one of our nation’s favorite holidays.

It is a favorite because it represents freedom, independence and liberty. We are free to be our own person, free to move around and make our own choices. We have autonomy and self-determination. Our liberty was bought with blood and sweat and tears by those who came before us. That liberty assures us that we are free from the control and restrictions of a despotic or arbitrary government control.

When that freedom and independence is applied to our personal life, we are challenged to do something productive and constructive with that freedom.

“Shoe Dog”

I believe in setting goals, hard work, and having a never give up attitude. I love to read stories about people who have applied these attributes to their life.

I was just finishing the new book, “Shoe Dog”, written by Phil Knight when the funeral of Mohammed Ali was held. People who spoke at his funeral, talked about Ali’s determination, persistence and never give up attitude. Despite setbacks and unfriendly circumstances he never gave up.

I was surprised at how similar the two men, Phil Knight and Ali were.

Neither man let obstacles and circumstances keep them from accomplishing their goals. They both fought with their last breath of energy, succeeded and then gave back to others.

Letting Go

Years ago, when I was helping design and write a ten week class on living with chronic illness for a large HMO, I designed the following handout. I shared it in a blog in 2013. I share it with you again.


“If there is a meaning in life at all, then there must be a meaning in suffering. Suffering is an ineradicable part of life, even as fate and death. Without suffering and death human life cannot be complete.” Victor Frankl

To experience freedom and create meaning in our lives, we must “let go” of the past while taking “control” of the present and future.

Graduation is just the Beginning

June is the month for graduations and we celebrate with family and friends who have completed a course of study and are prepared to receive their recognition of work done.

Graduation means you have accomplished something – you have spent time studying and learning and are now ready to apply that learning.

But your education has just begun. You are leaving one institution of learning for another.

The University of Life is less structured; you don’t meet at a particular time of day or have a specific text book of study. The options for study are endless.

If you love to learn become a teacher

I loved to teach. Teaching challenged and expanded my knowledge base. Because the classes I taught in psychology and life development were captivating subjects to me, I could share that enthusiasm with my students as I thought of ways to make the subject relevant for their lives.


Memorial Day

As I listen to the words spoken in ceremonies on Memorial Day I am reminded of what it means to have a military that has sacrificed so much for us and for others around the world. We take it so for granted.

Courage – Sacrifice – Bravery – Valor

They aren’t just words. They represent actions taken that has put their lives on the line.


What’s in a word?

Imagine – Create – Believe

Inspire – Transform


They can maim, cut, injure, wound and kill the spirits of others.


they can inspire, motivate, life up, and give new life to those we direct them to.

Twice a week I attend a wonderful exercise class that helps keep those of us who attend develop strength and balance and keep physically fit. It is taught by the vivacious owner of Inspire Fitness, Jennifer Beemer.

Double Meanings

As I work through the final edits of my book, I am reminded again just how important and tenuous words can be.

We think we have chosen the right words to express a certain thought or idea but then it is questioned. What did you mean by that? Can you elaborate more?

Words by themselves don’t necessarily say what we want them to say. They are not always self-defining by their usage. Additional or different words might be needed to accurately convey what it is you want to convey.

A Special Tribute


As I enjoyed a wonderful time with my daughter this Mothers Day, who is a fantastic mother, I wanted to pay a special tribute to Moms.

Mothers Day is more than just a celebration once a year where we give flowers, send a card and try to say thanks.

It is an opportunity to think about what it means to be a Mom.

What does it mean to be a Mom?

Moms have a special relationship with their children that no one else can have as it began before they were born. As our babies grew in our wombs, we spoke to them and even sang songs to them. Love grew along with the baby.

21 Days of Joy – A book Review

Sunday is Mother’s Day and I couldn’t think of a better way to honor the Mother’s of this world than by sharing a book review I did for Kathy Ide entitled “21 Days of Joy”.

Kathy was one of those many wonderful people I met at the Mt Hermon Writer’s Conference, who were ready to assist and help us become better writers. They shared their talent and expertise with those of us who were still novices and struggling with the ins and outs of writing, publishing and marketing.

So when she extended the invitation to write a review for her latest book in her “21 Days” series in exchange for a free book, I was eager to do it. And I was not disappointed. Kathy has taken the genre of fiction to depict wonderful narratives about mothers that are as real as if were experiencing it.

“21 days of Joy” is a compilation of stories written by different authors about our journey through life around the theme “Celebrating Moms”.