
Writing about our stories helps us see what happened, and our role in the outcome, from a new perspective. It also gives us the opportunity to take away nuggets of learning and wisdom.
Yet, there might be things that happened that make it difficult to let go and that continue to spark your anger. You still feel betrayed and taken advantage of.
Forgiveness is out of the question as far as you are concerned and you are not ready to acknowledge any participation on your part to what happened.
Resentments continue to burn deep within your soul and spirit and an internal dialogue repeats, “I have a right to feel angry and bitter. I was taken advantage of and made to feel stupid. If I simply accept and let it go, won’t I be admitting that I really am a fool? How can I come to terms with that?”