Sometimes it seems no matter what we do there are lingering doubts, fears or anxieties that won’t go away. How should we respond?
Emotions give us valuable information. It is important to pay attention to them. They tell us to stop and think before acting. They warn of danger, tell us to be careful, and to tread lightly. We may experience a gut feeling that is telling us something isn’t quite right. Before dismissing your feelings, take time to assess the facts surrounding them.
What is your brain telling you
Our brain is wired to keep us safe and prepares us to fight, run or stay frozen in a matter of seconds when it senses danger. We need to pay attention to authentic doubts, fears, and anxieties. Stop and question. What is happening? Why am I concerned? Am I over-reacting, or should I investigate further?
Past experiences teach us to be cautious. What did I learn before that can help me make a better decision today? Is this an appropriate response to what I am currently facing? Unless we stop and consider thoughtfully, we can become so reactive that we turn every little thing into something bigger than what it is.