1. Develop a new focus – a new mindset.
Focus on what you can do; don’t dwell on what you can’t do. As we age, there will be things we no longer can do and things we struggle to do. For example, arthritis can make it difficult to pick up objects or hold onto them, and we begin to worry about our abilities declining.
Worry can become a habit that eliminates possibilities. Do what you can and do it with confidence.
2. Acknowledge and accept.
It is hard to accept that we are aging. But each day is an opportunity to begin again.
- What interests, passions, or things have you wanted to do but never had time for?