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Posts Tagged: anger problem

The Cost of Unchecked Anger

8 Warning Signs of an Anger Problem | focuswithmarlene.com

Anger, like all emotions, has a purpose.

It can help us survive, can motivate us to take action and make appropriate and necessary changes. It protects us when life threatens us psychologically or physically.

But when anger becomes habitual, it can be harmful.

When used repeatedly as our typical response to things that irritate us, we end up with an anger problem that can be catastrophic over time. That’s because, when we’re angry, we tend to be reactive. We no longer think rationally.

In this article (with accompanying audio), I’ll help you understand anger and will suggest practical things you can do if you are feeling constantly angry.

Emotions That Get You Into Trouble

Conflict – “He Said – She Said” | FocusWithMarlene.com

Does anger, hate and discontent define your life?

Some emotions are more troubling than others, such as anger and hate. If you find yourself constantly feeling angry and resentful you need to explore their origins.

Such strong emotions over time erode your ability to think productively, make good decisions and accomplish your goals. And even more troubling, there are serious consequences to your overall physical and mental health.

How negative emotions start

But where do these underlying and constant feelings of irritation, anger and hatred come from? Why have they become my typical response to life?