So many things that contribute to high levels of stress in today’s world. Not having a job, home schooling while maintaining a job, unexpected financial concerns, trimming our budgets to bare bones, travel restrictions, and the inability to enjoy social functions, are but a few.
When the cares of the day max our ability to cope, we find that those high levels of stress can make it harder to maintain positive relationships.
We know that anxiety levels can dramatically rise as optimism flies out the window and worry about our future takes over. Anger, guilt, and shame are quickly activated. Learning to calm ourselves through slow, even breathing whenever stress levels rise is imperative.