The purpose was to discover patterns of thinking and behavior that add unnecessary stress to your life.
Were you surprised by how your thoughts could increase or decrease the stress you had?
As we learned from Aaron Beck and Albert Ellis, we make assumptions about the world and ourselves that become unquestionable core beliefs and unbreakable rules by which everything and everyone is evaluated.
Irrational thinking influences how we think and act, how we treat others, our relationships, our attitudes, expectations, and assumptions.
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