
It means making an assumption or hypothesis and testing its validity through objective analysis.
How accurate is my thinking? How can I prove or disprove that? Can my thoughts be modified or expanded? What are the underlying beliefs?
Unchallenged, our first automatic thoughts to potential catastrophes can keep us in a fear, anxiety, or panic mode.
Challenging our thoughts allows us to get out of highly charged emotions while affirming our ability to be flexible, roll with the punches and believe in ourselves. Read on…