Let's Talk

Posts Tagged: choices

Gratitude: A Brain Changer

Gratitude: A Brain Changer

“Gratitude is a powerful catalyst for happiness. It’s the spark that lights a fire of joy in your soul.”

—Amy Collette

You may be wondering why I am spending so much time on humor, laughter, blessings and gratitude in this series. I am because they are such powerful mindsets that can overcome depression, sorrow, and hopelessness.

They are some of life’s most powerful tools that can be used every day in many circumstances to lift our spirits and motivate us to look for ways to accomplish goals and be happy. This is especially beneficial when healing from a loss.

Did you know that just by searching for positive things to be grateful for, you are activating your brain to produce more feel-good hormones? Just by the process, you are changing how your brain is working. Wow – I think that’s pretty significant!

Become the Director of Your Life Story

Become the Director of Your Life Story | FocusWithMarlene.com

Important people from our childhood have a huge influence on who we become. We are part of a family and culture and we don’t want to lose that.

Sometimes, however, we are faced with tough decisions that go outside those early expectations. Sometimes we feel we cannot follow our own dream or develop the talents we were given without hurting someone.

It is never easy to become the director of your life story.

Yet we need to be truthful and honest with who we are. To do that we need to know and accept ourselves, know what we want and why it is important so we can live honest and meaningful lives.

It isn’t just enough to know what we want and why, but what it will take to achieve that. Anything worthwhile takes time, careful consideration, planning, effort and persistence.

A New Focus

A New Focus | FocusWithMarlene.com

Before I returned to school to get my master’s degree in psychology and counseling, I had the privilege to work for a company that provided two-week training workshops to injured workers in chronic pain. The participants were mandated to attend before their workman’s compensation expired.

When they arrived, they were angry and combative. Yet over the two weeks, we saw a profound change in individuals – they had hope again. They began to focus on what they could possibly do rather than what they no longer were able to do. It was an amazing transformation I witnessed many times.

However, some participants refused to consider such an option, and remained locked in bitterness over their injuries. When we believe we are limited or have no choices, we experience hopelessness, helplessness, resentment, anxiety and fear.

Emotions: Blessing or Curse?

Emotions: Blessing or Curse? | FocusWithMarlene.com

What would life be like if we couldn’t experience the love and joy of holding our newborn baby, or that deep satisfaction when we achieved something we worked hard for?

And who can forget that exhilarating feeling of cheering for our favorite sports team or the pride you feel when your kids work hard at doing something well?

Life would be dull, boring and depressing if we couldn’t experience the wonderful panorama of emotions available to us. Even when we are sad and disappointed, we know that it is temporary, and we will return to those good moments.

But life can be dark and threatening – bleak and depressing if we remain in the constellation of thoughts that hold us hostage to fear, discouragement, anxiety or anger. After awhile we lose sight of the good feelings and good times.