When we have suffered injustices, especially in our personal relationships, it is hard to let go and forgive. We struggle with our desire to get retribution or justice versus letting go. Retribution or payback seems so necessary.
Therapists often hear about egregious events that people have endured. Some started early in their childhood. Unprocessed, they keep injecting themselves into our lives and color our attempts at happiness.
In this article, I share one more story from a therapy session that might help you understand the cost of hanging onto resentment.
We live in an age when information is available 24/7. Just install the right app and push the right button and you have anything and everything you want.
But do we?
We sign up for interesting and exciting courses online thinking when we have completed them, we will be able to bake a cake, take apart a car engine or know the best ways to travel. While all of this is wonderful and exciting, there is one step missing. Application.
Throughout this year, my blog posts have offered information, tools and strategies to meet the everyday challenges of life. But that information is just that – information – until it is used. Until we personally apply the information that can help us, it will simply remain good ideas.