January — a time for new year’s resolutions. However, like all good intentions, they fall by the wayside. Until we think through and actually define what we want, our ambitions and aspirations will remain just dreams and desires.
What do I want and why is it important to me? What is needed to create a workable goal? What benefits will I get? Where do we go from here?
Discover how considering new approaches will expand your frame of reference so you can find new coping skills that will enable you to move beyond survival.