What do you say to yourself when the world drops out from under you?
When the doctor says you have cancer, or your child has become a drug addict, or when a beloved spouse, parent, or grandparent is on hospice?
Every day, in some way, we are responding to the tragedies, calamities, and heartbreaks we experience. We seldom think about what we are saying to ourselves at such times and how it can impact our ability to meet those challenges.
Words have incredible power, especially when they devalue who we are, our worth, esteem and abilities.
Today on my podcast and blog, you’ll learn how to replace negative self-talk with positive affirmations – a process that will guide you as you create new goals.