Imagine not being able to experience the joy of holding your baby, or that feeling of confidence over a job well done, or the excitement you feel cheering your favorite sports team. Life would be dull and robotic if it weren’t for those wonderful moments of joy and excitement and contentment.
Every day we experience emotions enabling us to enjoy life.
Emotions help us respond appropriately. They warn us of danger as well as bringing us incredible joy. But it’s not situations themselves that create our responses so much as it is our interpretations of what is happening.
I invite you to try the exercise in today’s post. It will help you identify patterns of emotional thinking and responses that might be working against you.
Anger, guilt or shame can become lingering emotions felt when losses were troubled by difficult circumstances.
We want a quick fix – one we don’t have to work with. Understanding our emotions can help us find a different response.
In my book, Learning to Live Again in a New World, there are two appendixes. In Appendix A, “Complex Grief Emotions,” I offer additional information on how to work through anger, guilt, shame and fear. Here is a quick overview of the first three.
What would life be like if we couldn’t experience the love and joy of holding our newborn baby, or that deep satisfaction when we achieved something we worked hard for?
And who can forget that exhilarating feeling of cheering for our favorite sports team or the pride you feel when your kids work hard at doing something well?
Life would be dull, boring and depressing if we couldn’t experience the wonderful panorama of emotions available to us. Even when we are sad and disappointed, we know that it is temporary, and we will return to those good moments.
But life can be dark and threatening – bleak and depressing if we remain in the constellation of thoughts that hold us hostage to fear, discouragement, anxiety or anger. After awhile we lose sight of the good feelings and good times.