During this pandemic, I have had conversations with many people. Everyone is feeling stressed due to prolonged isolation and restrictions.
But for some, that stress is far worse than for others. What makes the difference?
In my book, Make Stress Work for You: 12 Steps to Understanding Stress and Turning it into a Positive Force, I talk about the difference between good stress (eustress) and bad stress (distress). As you read and listen to the audio of each of the steps, you will learn how you can take charge of the stress in your life.
While stress is universal and everyone experiences it, it is also very personal. What stresses one person may be an exhilarating experience to another. Consider sky diving or swimming. In the Study Guide and Personal Application that accompanies this book, the questions presented can help you understand the sources of your personal stress.
We can’t live without stress nor do we want to. It is an essential part of living. But we can make it work for us and not against us.