There are many stories of people who have experienced and survived one crisis after another. In each situation, their first concern was to survive.
Next it was, “Where do I go from here?”
Perhaps you can recall times in your own life when you asked yourself, “Now what do I do?”
Today on my blog and podcast, I’ll show you 5 steps that will help you begin the process of rebuilding.
No matter where you begin, you can make it. Refuse to let the magnitude of rebuilding take away your resilience and determination.
As I begin this Threads of Life series, I would like to give some background on why FOCUS is so important and why it is the name I chose for my company, my motto, and my website.
When my husband and I took early retirement from teaching in Oregon, we moved to northern Washington to build our dream home and spend time sailing in the San Juan Islands.
My husband joined a group of talented musicians who played in a local rehearsal band and I returned to teaching part time at Chapman University Extension Center. However, long evening class hours prompted me to leave the formal classroom for good and start giving workshops and classes in ADHD parenting, pain management, stress management and communication.
Before I returned to school to get my master’s degree in psychology and counseling, I had the privilege to work for a company that provided two-week training workshops to injured workers in chronic pain. The participants were mandated to attend before their workman’s compensation expired.
When they arrived, they were angry and combative. Yet over the two weeks, we saw a profound change in individuals – they had hope again. They began to focus on what they could possibly do rather than what they no longer were able to do. It was an amazing transformation I witnessed many times.
However, some participants refused to consider such an option, and remained locked in bitterness over their injuries. When we believe we are limited or have no choices, we experience hopelessness, helplessness, resentment, anxiety and fear.