Every year we prepare for the traditional changes that occur with the different seasons – fall to winter, winter to spring, etc. We can also identify with the writer of Ecclesiastes when he talks about the seasons of life we go through. But we are not always ready to accept them, especially when that season exchange is out of sync with our expectations.
We want the pleasant things – we don’t want the unpleasant.
We don’t want to give up one to gain the other. We want life – not death. We want laughter and joy, not weeping and mourning. Yet both are necessary components to life.
I believe it is only within our difficulties, troubles and losses where we discover more about life and ourselves.
Anger, guilt or shame can become lingering emotions felt when losses were troubled by difficult circumstances.
We want a quick fix – one we don’t have to work with. Understanding our emotions can help us find a different response.
In my book, Learning to Live Again in a New World, there are two appendixes. In Appendix A, “Complex Grief Emotions,” I offer additional information on how to work through anger, guilt, shame and fear. Here is a quick overview of the first three.
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