
Change is ongoing throughout life. We will experience many ups and downs, bumps and bruises, most of which we take for granted.
It is when we encounter major upheavals and setbacks that it takes longer to get back on our feet. At those times we have the opportunity to reflect on what is working and what is not and explore new ways to improve our life and make our goals happen.
This month, we have been reflecting on how current habits can either help or hinder us.
In How to Replace Bad Habits With Beneficial Habits, you made a list of how you spent your days and the habits that either got things done or got in the way.
In Changing Negative Habits Formed During Childhood, you explored the messages you heard as a kid that resulted in many of the habits you have today.
In How to Replace Critical Self-Talk with Affirmations, you learned about your internal critic and how to replace it with critical thinking.
This week, I want to summarize how habits are created. Behaviors repeated over and over eventually become a habit. Continue reading…