After surgery to fuse my lower back, I was required to wear a brace for three months. During that time, I walked every day, up to two miles a day to help heal and strengthen my back.
We understand that it takes time to recover from broken bones or surgeries, and that the healing process requires physical therapy.
It takes time to recover from emotional and spiritual wounds, as well. Making that transition to a new life is never straightforward – there will be ups and downs and sometimes detours. Click to continue reading, or to listen to to the audio recording of this post.