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Posts Tagged: healing after loss

Empower Your Life with Resolve

Posted by Marlene Anderson, MA, LMHC, NCC

person with artificial limb walking

After surgery to fuse my lower back, I was required to wear a brace for three months. During that time, I walked every day, up to two miles a day to help heal and strengthen my back.

We understand that it takes time to recover from broken bones or surgeries, and that the healing process requires physical therapy.

It takes time to recover from emotional and spiritual wounds, as well. Making that transition to a new life is never straightforward – there will be ups and downs and sometimes detours. Click to continue reading, or to listen to to the audio recording of this post.

10 Takeaways for Continued Success as You Heal from a Major Loss

Posted by Marlene Anderson, MA, LMHC, NCC

10 Takeaways for Continued Success as You Heal from a Major Loss | Focuswithmarlene.com

Healing from a major loss is not easy and isn’t accomplished in a few months or even a year. It is a process that involves coming to terms with something you had not expected or wanted.

Taking charge of rebuilding your life will empower you to step out in confidence.

You have completed and applied the suggestions given in the last six month’s posts on recovery and rebuilding. Losses can be tricky and difficult to process, and you can become discouraged. But when you recognize your progress, you will have confidence to keep marching forward.