Holidays often create high levels of stress and tension. Last-minute shopping, forgotten items on our to-do list, planning get-togethers, last-minute invitations, etc.
When under pressure to get everything done, we constantly work without taking breaks. However, unless we take purposeful breaks, that constant tension will soon exhaust us.
Today on my blog and podcast, I’ll introduce you to five 5 quick-and-easy stress reduction techniques you can use any time — especially during the hectic holidays!