If you find yourself struggling to get out of bed in the morning, anxious about the day awaiting you, you are not alone. We are living in a time of great uncertainty, which causes stress levels to escalate.
Anxiety and fear take center stage, and we struggle to find ways to make life normal again. Often the symptoms are so devastating, it becomes harder and harder to identify the underlying problems.
When our ability to think is compromised, our ability to find resolutions is compromised.
When we try to cope without identifying the underlying core issues, we end up going round and round in circles. Stress levels not only continue to escalate but remain high day after day.