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Posts Tagged: Internal critic

How to Replace Critical Self-Talk with Affirmations

finger pushing "play" button

Going through tough times can be discouraging. You find yourself becoming more and more critical of yourself and others. While each day offers an opportunity to work towards new solutions, our self-talk can become a major stumbling block.

When negative thoughts and self-imposed judgments are constantly repeated, they become an ongoing internal dialogue, like a recording set on auto-replay.

This recording only contains our failures, the times we have been disappointed or rejected. I call this on-going recording your “internal critic.”

That Unexpected Visitor – Your Internal Critic

That Unexpected Visitor – Your Internal Critic | FocusWithMarlene.com

Life is going great when bam! The earth quakes and a landslide comes tumbling down, burying everything you had worked so hard on.

And without warning, as if on some internal cue, you are assaulted with doubts and misgivings. Buried under an avalanche, hidden from view, out of sight are all the things you have accomplished. You no longer consider and appreciate all the things you have done and are capable of doing. The rubble is not just life happening, it is a reminder of the bad choices you made and how inadequate you are.

In the blink of an eye, an old and unwanted visitor has just returned.

The voice is loud and clear. “You just won’t learn – you will never amount to anything, no matter how hard you try.”