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Posts Tagged: letting go of resentment

Lay Down the Unwanted Burden of Resentment

Posted by Marlene Anderson, MA, LMHC, NCC

Woman carrying heavy backpack

To seek revenge is to want retribution – we want people to pay for what they did. When the injustice is repeated over and over again in our mind, the desire for revenge increases.

The flames of anger, hurt, and betrayal continue to be stoked until we have a raging furnace inside us. We have become a victim.

Resentment and revenge are bitter pills you continue to chew without relief. In today’s blog post and podcast episode, I’m sharing a story story titled, “The Unwanted Package.” The story beautifully illustrates why it’s so important to set down that heavy burden of resentment.

The Cost of Resentment: Becoming a Victim

Posted by Marlene Anderson, MA, LMHC, NCC

woman looking resentful with man in background

When we have suffered injustices, especially in our personal relationships, it is hard to let go and forgive. We struggle with our desire to get retribution or justice versus letting go. Retribution or payback seems so necessary.

Therapists often hear about egregious events that people have endured. Some started early in their childhood. Unprocessed, they keep injecting themselves into our lives and color our attempts at happiness.

In this article, I share one more story from a therapy session that might help you understand the cost of hanging onto resentment.

10 Takeaways for Continued Success as You Heal from a Major Loss

Posted by Marlene Anderson, MA, LMHC, NCC

10 Takeaways for Continued Success as You Heal from a Major Loss | Focuswithmarlene.com

Healing from a major loss is not easy and isn’t accomplished in a few months or even a year. It is a process that involves coming to terms with something you had not expected or wanted.

Taking charge of rebuilding your life will empower you to step out in confidence.

You have completed and applied the suggestions given in the last six month’s posts on recovery and rebuilding. Losses can be tricky and difficult to process, and you can become discouraged. But when you recognize your progress, you will have confidence to keep marching forward.