When we have suffered injustices, especially in our personal relationships, it is hard to let go and forgive. We struggle with our desire to get retribution or justice versus letting go. Retribution or payback seems so necessary.
Therapists often hear about egregious events that people have endured. Some started early in their childhood. Unprocessed, they keep injecting themselves into our lives and color our attempts at happiness.
In this article, I share one more story from a therapy session that might help you understand the cost of hanging onto resentment.