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Posts Tagged: letting go

Letting Go of Unwanted Stress

Relaxation Audio - Marlene Anderson | Focuswithmarlene.com

Years ago, as part of a design team developing a ten-week program for individuals living with chronic illness and pain, I produced and recorded my first relaxation audio recording for Kaiser Permanente.

I produced a second one some years later with an Emmy-nominated friend who composed the background music for it.

As you listen and follow the instructions in my Relaxation audio, you will focus on the process of breathing. You will tighten different muscle groups, breathe deeply, and then release the tension as you breathe out.

When practiced each day for at least 30 days, you will become aware of where you hold your tension and will learn how to quickly release that tension.

On Eagle’s Wings: Let Go and Soar!

eagle soaring

I’m tired – physically, emotionally, and spiritually.

Grieving is harder than I could have imagined. Is there some magic formula that will make this journey easier?

I’m tired of wandering the dark canyons and dry deserts of my soul.

I’m tired of wondering when I will be able to leave.

There are days when the journey seems endless, and I struggle to find my way into a new life.

How do I preserve what I had while letting go of what was?