We can’t live without stress. It is the energy that enables us to get up in the morning, go to work, make vacation plans, solve problems, and live. It enables us to respond to whatever is happening in the moment.
We can handle most stressful things because they happen irregularly. It’s when stress becomes prolonged, without some way to reduce tension, that it takes its toll.
Today on my blog and podcast, we’ll discuss several causes of prolonged stress and its impact on our physical and emotional health. We’ll also look at ways to use our stress energy productively.