If you find yourself struggling to get out of bed in the morning, anxious about the day awaiting you, you are not alone. We are living in a time of great uncertainty, which causes stress levels to escalate.
Anxiety and fear take center stage, and we struggle to find ways to make life normal again. Often the symptoms are so devastating, it becomes harder and harder to identify the underlying problems.
When our ability to think is compromised, our ability to find resolutions is compromised.
When we try to cope without identifying the underlying core issues, we end up going round and round in circles. Stress levels not only continue to escalate but remain high day after day.
Acceptance is a necessary step in helping us recover from losses.
When we accept our circumstances, their formidable impact on our life is reduced while helping us find ways to reconcile and heal.
In many ways, we are addressing stressful events every day. We acknowledge, accept, look for options and work to find solutions instead of allowing them to create ongoing turmoil. Because acceptance is such an important concept, I want to expand on how it can help us lower stress levels in our daily lives.
We are currently living in uncommon stressful times: the pandemic, inability to go back to work; wondering whether our kids can go back to school, whether we will have enough money to pay our bills or if life will ever return to normal. Add to that the emotional stress that is generated as we try to communicate and work together to solve the escalating problems we face.