What is in your gravel pit?
Everyone has a gravel pit of some kind in their background, whether it is the scars from childhood or the constant disappointment and despair in the present.
It may be the result of continuous scolding as a kid growing up with little encouragement. Perhaps there were constant comparisons with others or name-calling by other kids. Perhaps you were given a nickname that was hurtful or belittling.
When we take time to examine what is in our gravel pit, we can heal old wounds and replace negative self-talk with affirming statements.
Today on my blog and podcast, I’ll walk you through a five-question exercise that will help you examine the things that keep you from achieving your goals.