As we end this year and begin another, take some time to reflect on the instructive things you have learned or gained throughout the year.
We often remain focused on regretful things and fail to remember the good things we have achieved and the obstacles we have overcome. We minimize the good things, not considering them to be that important. But they are important, as they become learning tools to take with us into the new year.
Read on for some things to consider during your reflection.
As I listened to commentators reveal background stories about athletes competing in the Winter Olympics in Vancouver, BC, I was reminded of how many major setbacks and obstacles these men and women overcame in order to compete for an Olympic gold medal.
After spending most of their lives developing and perfecting their skill, major injuries or other overwhelming tragedies could require them to start all over again. And then, after all their hard work, their dream for gold might be replaced by a bronze or silver, or even more heartbreaking, to not even make it into the finals, oftentimes measured by a thousandth of a second or a fraction of a point.
I asked a friend recently who attends a grief and loss support group, what one thing that people attending wanted – one thing they hoped for.
Her answer: to experience joy again.
For anyone who has lost a significant person in their life, that question is high on their list of doubts and uncertainties.
Will I ever be happy again? That person I lost had been an integral part of my life and my identity. When we were together, I felt whole and complete. It was where I found pleasure, joy and the most contentment and happiness.