This month, we have reflected on and became aware of our habits, both habits of thinking and habits of behaviors.
Go back and review the answers you gave to the questions asked in each of the four previous blog posts:
- How to Replace Bad Habits With Beneficial Habits
- Changing Negative Habits Formed During Childhood
- How to Replace Critical Self-Talk with Affirmations
- 4 Ways Habits Are Created
Which habits grabbed your attention?
Which current habits are helpful, and which are not?
Look at your list of potential habit changes and prioritize them. Which one would benefit you the most?
Any habit change requires starting small. Continue reading…