It seems that life keeps handing us one stressful thing after another. We barely resolve one problem when ten others pop up, demanding immediate attention. Stress now becomes a constant battle, a way of life that keeps our thoughts and emotions in turmoil.
According to Aaron Beck and Albert Ellis, renowned scientists and psychologists, it isn’t situations by themselves that determine how we feel, but rather the interpretations and perceptions we make.
While it is important to pay attention to our emotional responses, we also need to pay attention to what we are saying to ourselves about these incidences. We can blow events out of proportion by how we think. These become thought distortions or irrational thinking that increases our stress levels.