When I go through department stores, I am constantly on alert for that good bargain or unique pair of pants or top I might enjoy wearing.
If something grabs my attention, I hold it up in front of me in a nearby mirror to do a quick assessment. Does the color look good? Do I like the lines of the garment? What draws my attention to it from all the others on the rack?
If I still like it after a quick evaluation, I will try it on. Only after I have tried it on will I know whether it is right for me.
Problem solving works that way, too. When we choose an option we think will be the solution to our problem, we “try it on” to discover whether it is the right choice for us.
Read on for ideas about how to productively “try on” and assess solutions.
Once a problem has been identified, we can start looking for solutions. In this step, we begin brainstorming all the ways we can find a solution. Be as creative as you can. Don’t dismiss any possibilities even if they seem bizarre or impossible. Writing them down often helps us see alternatives we wouldn’t have thought of without this free flowing of ideas.
There are so many variables, both to our problems and their potential outcomes. Ask friends and others you know to help you brainstorm. You want as many suggestions as possible.
Continue reading for more tips on creatively generating solutions to problems.
Most decisions we make are so insignificant we rarely think about them, such as, “What will I wear to work today?” or “What shall I plan for dinner?” But other decisions are more complicated, demanding thoughtful consideration.
When symptoms keep us edgy and anxious, it may take a while to separate and identify the problem from the symptoms it is creating.
Today on my blog, we’ll take a deep dive into the importance of recognizing when a problem is a problem and clearly defining the conflict.
At any moment in time, things can happen that will disrupt our day. But we can learn valuable insights during such times. Disruptions can become profound teachable moments. Such an event occurred to me.
I was washing clothes, preparing for our family to leave the following day on a camping trip. The water flow going into my washing machine was exceedingly slow. I had been improvising by attaching a hose from my laundry tub faucet to my washing machine to fill it.
When the phone rang in our office, I didn’t bother to shut off the faucet, thinking I would only be a minute.
As I begin this Threads of Life series, I would like to give some background on why FOCUS is so important and why it is the name I chose for my company, my motto, and my website.
When my husband and I took early retirement from teaching in Oregon, we moved to northern Washington to build our dream home and spend time sailing in the San Juan Islands.
My husband joined a group of talented musicians who played in a local rehearsal band and I returned to teaching part time at Chapman University Extension Center. However, long evening class hours prompted me to leave the formal classroom for good and start giving workshops and classes in ADHD parenting, pain management, stress management and communication.
When we meet someone new, we say, Hi, my name is_____________, and start a conversation.
As that conversation continues, we gradually get to know one another. So, for those who are new followers of my blog and podcast, I would like to formally introduce myself.
Hi, I am Marlene Anderson and I write and speak on how you can take advantage of any challenge, turning it into something positive and meaningful. (You can learn more about me on my website About page and Speaking & Workshops page.)
As a former licensed counselor and college teacher, I share my training and life experiences, offering strategies to help you tackle life’s challenges. These become a toolbox of approaches that can be used to combat fear and anxiety, recognize and solve problems, and take charge of your life.
Healing from a major loss is not easy and isn’t accomplished in a few months or even a year. It is a process that involves coming to terms with something you had not expected or wanted.
Taking charge of rebuilding your life will empower you to step out in confidence.
You have completed and applied the suggestions given in the last six month’s posts on recovery and rebuilding. Losses can be tricky and difficult to process, and you can become discouraged. But when you recognize your progress, you will have confidence to keep marching forward.