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Posts Tagged: processing grief

What is Grieving, Anyway?

I associate the complexity of emotions to being on a roller coaster - up one minute and down another or somewhere in-between. In mourning, we give expression to our grief in some way.

When we have lost something of great importance, our lives are forever changed.

With most unwanted changes, we make an adjustment and move on; life resumes and basically remains the same. It is when something of great significance and deep emotional attachment has been taken away, that our life becomes radically changed.

Losses are personal.

Nobody but you can determine how important a loss is. A child who has just lost a beloved pet or toy experiences sadness at a deeper level than we might think. Their attachment to that pet and toy was extremely important to them. It is essential that we respect a child’s grief and help them through it instead of dismissing it.

This Can’t Be Happening

As you go through this journey you may find yourself going up hills and through valleys, climbing mountain peaks and struggling through parched deserts.

“This can’t be happening. There was so little warning. He had been so healthy. There was no time to prepare. I’m numb. What do I do now?”

This begins Chapter 1 in my book, Learning to Live Again in a New World.

Our first reaction of any kind to an unexpected tragedy, crisis, or loss is usually shock and disbelief. We are unprepared for the enormity of how our world has been turned upside down and inside out.

The world we knew has just ended and we struggle to accept what is happening. Denial storms into our existence as we try to wrap our brain around this loss.

Even when we are prepared for a loss that is the result of a long-term illness, it brings with it sadness and sorrow. The illness itself might have been premature and unexpected. They were too young to get sick; he was so healthy, etc. Whether we are prepared or not, grief demands its own time frame to work through the tangles of disbelief and unreality.