Let's Talk

Posts Tagged: rebuilding my life

What Transforms Your Life?

What Transforms Your Life? | FocusWithMarlene.com

Every day, we observe the wonders of our world and the transformations that happen throughout the seasons.

Who hasn’t been renewed and refreshed by a cooling summer’s rain or been moved by the beauty and quiet serenity of an earth blanketed in mounds of downy snow or snowflakes that shimmer like diamonds in the winter sun?

Who hasn’t witnessed the peace of a countryside bathed in the light of a full moon?

And what person hasn’t marveled at stars so dazzling and vivid, it seems we could reach up and touch them? At such times, nature is silenced and time suspended.

And yet, the snow is only frozen water, and the sun, moon and stars are nothing more than hardened, desolate, uninhabitable rocks and dangerous gasses.

Misfortune and hardship can take us out of what was predictable and comforting and place us in unfamiliar territory.

A New Mind Shift – A New You  

A New Mind Shift - A New You | FocusWithMarlene.com

How do you see yourself?

Are you despondent and dreading the future, unable to see anything positive to look forward to?

Losses can make everything seem gloomy and hopeless and we resign ourselves to this fate moving forward.

But we can change that picture.

We can reframe what is happening in order to see something positive. Let me share a true story with you.

Years ago, I worked for a company that provided training to injured workers in chronic pain to help in their recovery and their re-entry to the workplace. They had been injured on the job, resulting in their inability to continue working in that same capacity.

8 Steps to Begin Living Again

8 Steps to Begin Living Again | FocusWithMarlene.com

One of the questions people ask when they attend support groups is, How can I enjoy life again when I have just lost the most important thing in life?

As we continue this series on recovering from losses, we will address not only healing and recovery, but rebuilding.

Recovering from a significant loss is never easy. If you lost your spouse, child, parent or best friend, that loss takes center stage and everything else is blocked from view. You may have resumed the daily tasks of life but find no pleasure in them.

Recovery includes the need to not only accept and let go but think about your future. But where do you begin?

You can’t begin to imagine the possibility of happiness in the future without your loved one. You might have accepted, but you can’t envision anything positive to look forward to.

Accept Your Loss and Reclaim Your Life

Learning to Live Again in a New World, by Marlene Anderson | focuswithmarlene.com

Memorials are over – people have gone home – life goes on.

Or has it?

Life might have resumed for others who have gone home to their families and familiar routines. But your life has been drastically changed. Life doesn’t just “go on” for you.

Redefining life

No matter what tragedy or loss you have encountered, it has drastically disrupted your life. Before you can establish a new normal, you need to first let go of what was.

To let go, you need to stop struggling. There is a natural resistance to accepting the ending of something valuable and important. When you continue to resist, however, you risk getting stuck in sorrow, sadness and depression; and maybe anger and resentment.

Will I ever Experience Joy Again?

Learning to Live Again in a New World, by Marlene Anderson | focuswithmarlene.com

I asked a friend recently who attends a grief and loss support group, what one thing that people attending wanted – one thing they hoped for.

Her answer: to experience joy again.

For anyone who has lost a significant person in their life, that question is high on their list of doubts and uncertainties.

Will I ever be happy again? That person I lost had been an integral part of my life and my identity. When we were together, I felt whole and complete. It was where I found pleasure, joy and the most contentment and happiness.