From childhood on, we are creating beliefs about ourselves and our world based on the interpretations we make. We make assumptions and expectations that form a framework from which to appropriately respond to life. These frames of reference motivate and guide our thinking, our emotional responses, and our behavior.
How we frame our world creates meaning and helps us navigate the ups and downs of living.
Enlarging our frame of reference
If our frames of reference are small and limiting, our lives will be restrictive, negative and inflexible.
If we enlarge our frames of reference, we see a bigger picture and have a better understanding of occurrences that are causing pain and anxiety.