It means making an assumption or hypothesis and testing its validity through objective analysis.
How accurate is my thinking? How can I prove or disprove that? Can my thoughts be modified or expanded? What are the underlying beliefs?
Unchallenged, our first automatic thoughts to potential catastrophes can keep us in a fear, anxiety, or panic mode.
Challenging our thoughts allows us to get out of highly charged emotions while affirming our ability to be flexible, roll with the punches and believe in ourselves. Read on…
Years ago, I worked for a company contracted to help injured workers in chronic pain recover and re-enter the workplace. Most had been injured on the job, even with all the safety precautions.
As part of their rehabilitation and recovery program, they attended a two-week all-day class. Most were not happy to be there; in fact, some were downright hostile. Yet after one week, we began to see a transformation of attitudes, mindset, and way of thinking.
It was always amazing to watch this metamorphous from hopelessness, despondency, and despair to one of possibility, expectation, and motivation.
Everything was going wrong that could go wrong that morning.
First, I dropped a contact lens and spent 10 minutes looking for it. Then I received a warning about an unpaid cell phone bill. After my attempt to pay online failed, I hurried into town to pay in person. But the office was closed. I returned home and tried again to pay online and finally after a lot of resets the bill was paid. The morning had been spent frantically trying to resolve problems that seemed to come out of nowhere.
As I fixed myself a late breakfast, I found myself in a funk, frustrated for not being more careful putting in my contacts, angry with technology that seemed to make the simplest things more difficult and at myself for forgetting to pay my bills on time. I had planned on completing some writing projects that morning and instead my time was spent taking care of unexpected emergencies.