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Five Easy Ways to Express Anger Effectively

Five Easy Ways to Express Anger Effectively | focuswithmarlene.com

Like summer wildfires, the results of anger unleashed and unchecked by logic or reason can leave behind destroyed relationships and ruined lives. Left unrestrained, our lives can become tinder boxes ready to explode with just a spark of irritation.

Anger, like fear, is a great stressor when it becomes the norm for dealing with life’s problems.

As therapists, we see the effects of growing up in homes where anger is out of control. The wounds and scars run deep. Unless recognized, addressed, and changed, the patterns of behavior repeat themselves from one generation to another.