Years ago, as part of a design team developing a ten-week program for individuals living with chronic illness and pain, I produced and recorded my first relaxation audio recording for Kaiser Permanente.
I produced a second one some years later with an Emmy-nominated friend who composed the background music for it.
As you listen and follow the instructions in my Relaxation audio, you will focus on the process of breathing. You will tighten different muscle groups, breathe deeply, and then release the tension as you breathe out.
When practiced each day for at least 30 days, you will become aware of where you hold your tension and will learn how to quickly release that tension.