
In order to make the changes we want, we need to let go of bad habits that keep us from accomplishing those goals. Letting go is where we learn to relax, release tension, and reduce the stress in our life.
Letting go might seem terrifying at first.
We are action-oriented and want to be in control of everything. Relaxing can be construed by our conscious mind as laying down all our defenses and opening ourselves up to being vulnerable.
Today on my podcast and blog, I’ll introduce you to a simple relaxation technique that will help you let go of tension.