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Posts Tagged: replacing habits

How to Replace Habits That Aren’t Working for You

How to Replace Habits That Aren’t Working for You | FocusWithMarlene.com

Taking charge of your time and your life requires not only being aware of your current habits, but knowing how to replace habits that aren’t working. Taking charge means putting in place a new time management schedule that meets your purposes and goals.

It will require self-regulation and self-discipline. The word “discipline” often triggers a negative response based on our childhood interpretation of discipline. But now it is a positive tool allowing you to do the things you want to do.

Self-regulation doesn’t mean every moment is regulated in some way or that we lead a regimented life with no pleasure or down times. In fact, when you put a time management plan in place, you will find you have more time than you did before. You are able to schedule in fun and pleasant times as well as the accomplishment of tasks and chores.