
A lot of our conflicts are fueled by early childhood experiences, those internalized and unresolved memories that trigger anger and resentment and drastically influence the relationships we have as adults.
Before you can negotiate conflicts, you need to first understand what you bring to them.
- What triggers a conflict for you?
- What are you feeling and experiencing?
That requires honesty without making excuses. It is so easy to see ourselves as a victim and play the blame game. However, when you give up your responsibility, you also give up your personal power.