“Successful people are simply those with successful habits.”
—Brian Tracy
To be successful, you need to be in charge of both your time and habits. Chores need to be done but we also need fun and relaxation.
In my recent post, Are Your Habits Sabotaging Your Efforts? you kept a record of how you spent your time each day for a week.
Last week, in Take Charge of Your Time – Take Charge of Your Life, you re-examined the log you kept, and formulated a workable structure for how you spent your time each day.
This week’s post will help you understand how habits are created and reinforced.