Let's Talk

Posts Tagged: self-assessment

Become the Person You Were Meant to Be

Posted by Marlene Anderson, MA, LMHC, NCC

As we move from one stage of development to another, we seldom take time to reflect and examine what we do and why we do it.

Yet, to become the person you were meant to be requires a thorough understanding of who you are.

Who am I?

As you begin to answer that question, you might find it difficult to come up with answers because you are used to identifying yourself by your role in life or by the job or work you do. This is natural.

But if you want to go a step further, you must ask more probing questions. Today’s exercise is just for you!

Step 2 in Designing a Meaningful Life: Explore Your Gravel Pit

Posted by Marlene Anderson, MA, LMHC, NCC

gravel in the mountains

What is in your gravel pit?

Everyone has a gravel pit of some kind in their background, whether it is the scars from childhood or the constant disappointment and despair in the present.

It may be the result of continuous scolding as a kid growing up with little encouragement. Perhaps there were constant comparisons with others or name-calling by other kids. Perhaps you were given a nickname that was hurtful or belittling.

When we take time to examine what is in our gravel pit, we can heal old wounds and replace negative self-talk with affirming statements.

Today on my blog and podcast, I’ll walk you through a five-question exercise that will help you examine the things that keep you from achieving your goals.