Acceptance is a concept – a state of mind – a way of looking at life and problems. It is a way of thinking that can be applied to any circumstance. It is a pivotal point that takes us from what we can’t do to possibilities, options and choices.
Problems have a magnetic way of holding us in place. Like an insect caught on fly paper, we get stuck in the mess of it all and can’t see a way out.
Acceptance takes us out of the victim role and puts us in the administrator role.
It keeps us from playing the blame game where everything – from circumstances to people, parents, siblings, religion, God, whatever – are blamed for our inability to do anything.
Acceptance puts us in control of our responses regardless of what life throws at us.
Acceptance is a necessary step in helping us recover from losses.
When we accept our circumstances, their formidable impact on our life is reduced while helping us find ways to reconcile and heal.
In many ways, we are addressing stressful events every day. We acknowledge, accept, look for options and work to find solutions instead of allowing them to create ongoing turmoil. Because acceptance is such an important concept, I want to expand on how it can help us lower stress levels in our daily lives.
We are currently living in uncommon stressful times: the pandemic, inability to go back to work; wondering whether our kids can go back to school, whether we will have enough money to pay our bills or if life will ever return to normal. Add to that the emotional stress that is generated as we try to communicate and work together to solve the escalating problems we face.