My mother was a worrier. My oldest sister was a worrier. I remember her telling me she couldn’t help it; she was just born that way. While we may have a tendency toward reacting certain ways, we are not a reluctant prisoner to those tendencies.
Worrying is good only if it motivates you to take action. Otherwise, it’s a useless waste of energy.
Are you a worrier?
Today on my blog and podcast, I’ll show you a simple exercise that will help you define what you’re anxious about and whether your worries have any importance.